Get Your Bladder Under Control | Tennessee Valley Urology Center
Are bladder control problems affecting your quality of life? Fortunately, there are some steps you can take to regain some control.
When bladder control problems come your way, our team at the Tennessee Valley Urology Center wants you to know that you don’t have to sit back. You can take a stand against bladder control problems and live your life to the fullest!
What to Know About Bladder Control Issues
Bladder control problems can be embarrassing to talk about in life. However, if you suffer from a bladder control problem, know that you are not alone.
Many Americans experience some form of a bladder control problem, such as:
- Functional incontinence
- Mixed incontinence
- Overflow incontinence
- Stress incontinence
- Urinary incontinence
If you’re experiencing some issues with bladder control, you can first try making lifestyle changes that may help:
Limit Your Caffeine Intake
Did you know that caffeine can actually increase the amount of urine you produce? Caffeine also irritates the bladder, which can worsen incontinence.
If you’re experiencing some type of incontinence, limiting caffeinated beverages like coffee, tea and soda can help to eliminate accidents. Foods containing caffeine, such as chocolate, may also have a similar effect.
Limit Certain Foods
In addition to caffeinated beverages, certain foods can also cause an increased production of urine or irritate the bladder. You may want to consider limiting foods such as:
- Apples
- Citrus fruits
- Foods that contain corn syrup
- Spicy foods
- Tomatoes
Limit Artificial Sweeteners
Certain artificial sweeteners can also cause irritation to your bladder, much like caffeine and citrus fruits can. Therefore, to find relief from bladder control problems, you want to limit or eliminate artificial sweeteners in the foods and drinks in your diet.
Remember, you do not have to live with bladder control problems. If these lifestyle changes do not help you find relief, our team at Tennessee Valley Urology Center is here to help! Give us a call today.