Healthy Thanksgiving Strategies for Diabetics | Tennessee Valley Urology Center

Can you believe it? Thanksgiving is right around the corner. Your friends at Tennessee Valley Urology Center have rounded up plenty of tips for those of you with diabetes. You might not know it, but there are many things you can do to enjoy the holiday feast even if you’re diabetic.

Let’s go through just some of your options that other diabetics follow to feel less deprived:

Test your blood sugar often and eat your favorite foods.
By testing your blood sugar throughout the day you can manage your indulgences. Pick your favorite foods rather than wasting the calories on stuff you don’t really like.

Plan your meal ahead of time.
Some diabetics report enjoying a simple meal of turkey and green beans with gravy and low carb pumpkin pie.

If you have a hard time managing your starches, try the plate method.
You can learn more about the plate method here.

Enjoy the holiday dinner, but say no to indulging the entire day.
Resist the urge to eat all day–that will send your blood sugar through the roof!

Some diabetics eat their normal diet, but pick one indulgence.
Whatever your regular menu would be, you can follow it on the holiday– just add one favorite indulgence!

Opt for mini portions for the holiday. Some people eat small portions of the food they love and add a few more units of insulin before a sugary meal.

Fill up on protein and veggies.
Enjoy the roasted turkey and vegetable trays–and consider roasting or grilling some extra veggies!

Stay hydrated.
Drink plenty of water during the day to help avoid overeating.

Make Thanksgiving about more than the food.
Enjoy your time with friends and family. Think about taking a walk or playing touch football instead of eating all day. Remember, the day is about gratitude!

While you’re at it, try this sugar free pumpkin pie.

We hope you have a great holiday with your loved ones, and that you keep your diabetes under control. Remember to visit our website to schedule your appointment.