Men's Health November | Tennessee Valley Urology Center

Alright men, did you know that November is your month to get your health in order? Tennessee Valley Urology Center is here to help you take better care of yourself one step at a time. Here are some helpful tips, men:

Find a doctor you’re comfortable with You want to be able to openly talk to this physician about all aspects of your health, including your mental state and sexual function.

Make and keep your appointments.
Even if you’re feeling alright, it’s important to have routine exams. Men have a tendency to ignore symptoms that arise. Never ignore symptoms like black stools, vision loss, or chest pain.

Related: Many men are giving their razors November off to raise awareness and funds for men’s health.

Become an informed patient.
Ask your doctor questions and read about your conditions. You want to be knowledgeable enough that you don’t ignore your symptoms or medical changes.

Change up your exercise.
Your body gets too comfortable if you do the same workout every time. Try to get in a good mix of aerobics, muscle training, and stretching.

Eat to live.
You need to eat a healthy diet with plenty of nutrients to help protect your immune system and overall well-being.

Make sleep matter.
Everyone should get at least 7 hours of sleep each night. Don’t think you can compensate for sleep deprivation by exercising or taking supplements.

Prioritize your mental health.
Your mental health matters. Consider if you’ve been drinking too much. Pay attention for signs of depression or bipolar disorder. Do you have a family history of mental illness, suicide, and/or substance abuse? Then you need a mental health professional to help you review the signs and symptoms.

Consider your sexual health.
In many ways, your erection is a sign of your overall health. If you’re stressed, not sleeping enough, or you’re drinking too much, that impacts your erection. Exercise regularly, eat well, and sleep right to maintain your sexual prowess.

Related: What is No-Shave November?

Are you ready to take charge of your health? Visit our website today or give us a call to schedule your appointment!