Support Dad's Health This Father's Day | Tennessee Valley Urology Center

We’re moving closer to June which means it’s time to think about Father’s Day. In honor of Dad, Tennessee Valley Urology Center has gathered some healthy tips you can use to help make sure that your father is getting the medical care he needs.

It’s no secret that it can be tough to get some guys to go into the doctor for proper health screenings. In fact, that’s why June is Men’s Health Month.

According to The American Heart Association, some of the common excuses men give for not seeing a doctor include There’s probably nothing wrong or My spouse has been nagging me to get a checkup, and I don’t want to go.

We get it, but men’s health does matter. So this Father’s Day, here are some simple steps for any dad to stay well:

• Aim for seven to nine hours of good sleep per night. If bathroom trips have been interrupting dad’s sleep, it’s time for a chat with the urologist.

• Quit smoking to lower your risk of cancer, COPD, high blood pressure and more.

• Exercise for 150 minutes weekly with aerobic and muscle-strengthening exercises.

• Try to eat a healthy diet that includes a variety of fruits and vegetables every day.

• Manage stress in a positive way by avoiding drugs and alcohol, and be sure to connect socially for support when you need it.

• Keep routine checkups and know your blood pressure and cholesterol numbers.

And if you’re thinking about what to get dad this Father’s Day, you might consider the ways you can help support his health by encouraging him to aim for the above tips. You could start going to the gym together, bring over healthy meals, or begin a new healthy hobby.

Check out these healthy gift ideas for dad.

Are you ready for a healthy Father’s Day? We hope you’re inspired to talk to dad about his health this June. And if you or he need to make an appointment for your urologic health, give us a call at (423) 472-3201 or visit our website today.